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How to Deal with a Pulled Muscle
BY DR. ARNAN SISSON PT (November 17,2023) Last week, a gentleman walked into the clinic, who was having some sharp pain in his thigh after playing soccer with his grandkid. His pain was preventing him from getting around as well as he liked and he was asking me what he could do to solve the problem. I told him to use the RICE method. Firstly, a pulled muscle is when the body isn’t fully warmed up and you have a sudden movement that leads to a little tear of the muscle. This tear could ...
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Posted on 2023-11-17
What Is Taping And How Can It Aid Recovery From Injury?
Dr. Sisson| March 6, 2023 Are you dealing with an injury to your shoulder, knee, or back from exercise? We know that recovering from a strain or sprain is often a long road. It can take time and lots of trial and error to get you back to the level of activity you used to have which can feel never-ending. However, taping is a solution you may not have considered before but has been used for decades in physical therapy, and by athletes as a way to speed up recovery and support weakened muscl...
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Posted on 2023-03-06
I’ve Pulled A Muscle… Now What?
Dr. Arnan Sisson, PT| June 15, 2022 At Sisson & Associates many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing!   Have you ever pulled a muscle?  Chances are you have… and when you do, believe me, you’ll know about it!   Most people don’t realize how detrimental pulling a muscle could be to our ev...
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Posted on 2022-06-15